You don’t have to have MG to love these delicious, nutritious recipes.
Smoothies are great in the summer for beating the heat—or anytime for quick, easy nourishment. In summer, keeping cool is especially important, as heat can increase feelings of weakness in people living with MG.1-3 A nice, cold, easy-to-swallow drink could help. And taking a break from cooking never hurts, in the summertime or anytime.
We asked nutritionist Megan Stanley, MS, RD, to develop smoothie recipes for people living with MG. These smoothies aren’t just easy to make, but easy to drink as well. They provide quick nutrition for tired bodies while bringing anti-inflammatory foods into your diet. They all take very little prep work, can be prepared in a dishwasher-safe blender or smoothie maker and are easy to swallow if thoroughly blended. Some ingredients can be purchased pre-chopped and frozen for long-term storage.